Get ready to take your workout to the next level with Jessica Alba’s CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don’t need any equipment, and it’s only 10 minutes long, but it will definitely get your heart pumping. No need to be intimidated by CrossFit either: Yumi provides level-appropriate variations for every move. Press play and get ready to work!
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Duration : 0:10:29
I am sore and I …
I am sore and I love it!!
omg seems easy but …
omg seems easy but not love this when i dont have time, rush workout
Nice workout! …
Nice workout! Thank you ladies!
Haha I love Anna
Haha I love Anna
Whoa! Awesome <3
Whoa! Awesome <3
I have Yumi Lee’s …
I have Yumi Lee’s DVD, she’s a awesome trainer, Hey Yumi please make another DVD, like this workout..Love ya !!!!
Love it . nice and …
Love it . nice and different !!!! Love you Anna !!!
I wish my Crossfit …
I wish my Crossfit workouts were this easy even my beginners were harder lol I love it though especially when they throw in front squats…. you should have her do FRAN with you guys.
How many times …
Easy and fun
How many times should I do this sequence and how many times a week to really tone up my body for Summer? Thank you so much for this video
love cross fit, …
love cross fit, very functional moves